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February 16 2014

marcusreuy

5 Workouts On Hulu That Are Going To Make You Sweat

Its the best! Despite my passion for being simultaneously active and indolent, I didnt know until recently that there were top notch and polished workout videos available on Hulu, the website I subscribe to in order to watch certain TV programs without having to go outside and buy a TV set. I went through a number of their available [source] fitness videos and Im so stoked to try some of them out. There are silly options, corny options and really legit ones. You can find long and short workouts on Hulu, really anything you could want or need. Sure, having to deal with a commercial in the beginning is a pain, but use that time to hydrate. Here are 5 Hulu workout videos I definitely plan on doing: Gaiam Pilates - Though they have a number of different Pilates workouts form X to Y, Im going to start with Pilates Shin Ohtake review Barre because it combines my two favorite kinds of exercise. It looks as though you may need some tools for a lot of the Gaiam Pilates workouts, but if you donthave the equipment, its all simple enough that you can improvise.
More http://www.blisstree.com/2014/02/13/fitness/best-workouts-hulu/

January 30 2014

marcusreuy

Weight Loss: Low-fat Dinner Ideas

Dinner should always be low fat and low in carbohydrates. There are some such dinner recipes that can be used for weight loss. Weight Loss: Low-fat Dinner Ideas 1/6 Salads Salads are the best food for weight loss. The vegetables are light to fitness digest and have high proteins which help in breaking down fats. Therefore, salads are beneficial as dinner meals. Salads may be made from a variety of vegetables like carrots, cucumber, onions, olives, spinach, broccoli, etc.
Source: hyperlink http://www.boldsky.com/health/diet-fitness/2014/weight-loss-low-fat-dinner-ideas-037590.html

January 21 2014

marcusreuy

Fit Links: Find Your New Favorite Workout, Celeb Fitness Motivation And More

"The first time, everything will be new. The second time, you'll pick up on things that maybe are your favorites. The third time, you're not so focused on yourself." Since different songs have different routines, you'll begin to recognize which moves go with which music, and you'll be able to maximize your workout, she says. Flickr photo by aidegulee Dance Like Nobody's Watching Because nobody is watching! Instead, everyone is there for themselves, to escape their worries and the stresses of the day. "Nobody is looking at other participants, so don't worry what you look like," says Martin. Flickr photo by lincolnearthday Wear Comfy, Fun Clothes Anything you're comfortable working out with is okay http://journals.fotki.com/rockyurod/my-blog/entry/wbdgttqgrsgtq/ for Zumba class, whether that's tight spandex or baggy sweats. But Zumba's all about personal style, says Martin, so don't be afraid to wear something a little sexy, or something you just feel fun in. "If you feel good, you're able to let loose a little bit Max Workouts more and enjoy the class a little bit more freely," she says.
Source: http://www.huffingtonpost.com/2014/01/17/fit-links-january-17_n_4610318.html

January 10 2014

marcusreuy

Select Medical Holdings Corporation Announces Business Outlook For 2014

Select Medical also provides medical rehabilitation services on a contracted basis to nursing homes, hospitals, assisted living and senior care centers, schools and work sites. Information about Select Medical is available at www.selectmedical.com . Certain statements contained herein that are not descriptions of historical facts are "forward-looking" statements (as such term is defined in the Private Securities Litigation Reform Act more info of 1995). Because such statements include risks and uncertainties, actual results may differ materially from those expressed or implied by such forward-looking statements due to factors including the following: changes in government reimbursement for our services due to the implementation of health reform legislation, deficit reduction measures, and/or new payment policies may result in a reduction in net operating revenues, an increase in costs and a reduction in profitability; the failure of our specialty hospitals to maintain their Medicare certifications may cause our why not find out more net operating revenues and profitability to decline; the failure of our facilities operated as "hospitals within hospitals" to qualify as hospitals separate from their host hospitals may cause our net operating revenues and profitability to decline; a government investigation or assertion that we have violated applicable regulations may result in sanctions or reputational harm and increased costs; acquisitions or joint ventures may prove difficult or unsuccessful, use significant resources or expose us to unforeseen liabilities; private third-party payors for our services may undertake future cost containment initiatives that limit our future net operating revenues and profitability; the failure to maintain established relationships with the physicians in the areas we serve could reduce our net operating revenues and profitability; shortages in qualified nurses or therapists could increase our operating costs significantly; competition may limit our ability to grow and result in a decrease in our net operating revenues and profitability; the loss of key members of our management team could significantly disrupt our operations; the effect of claims asserted against us could subject us to substantial uninsured liabilities; and other factors discussed from time to time in our filings with the Securities and Exchange Commission (the "SEC"), including factors under the heading "Risk Factors" for the year ended December 31, 2012 contained in our annual report on Form 10-K filed with the SEC on February 26, 2013 and our quarterly report on Form 10-Q for the three months ended March 31, 2013, filed with the SEC on May 2, 2013. Except as required by applicable law, including the securities laws of the United States and the rulesand regulations of the SEC, we are under no obligation to publicly update or revise any forward-looking statements, whether as a result of any new information, future events or otherwise. You should not place undue reliance on listen to this podcast our forward-looking statements.
More: http://finance.yahoo.com/news/select-medical-holdings-corporation-announces-220000756.html

marcusreuy

Do Fast Workouts Really Work?

Tom Kottke, muscle building a cardiologist with HealthPartners. Yet other health experts see a benefit in these short bursts of exercise if applied correctly. Theres good reason to include it in your workouts, said Mark Blegen, head of the Department of Nutrition and Exercise Sciences at St. Catherine University in St. Paul. Rise of the 7-minute workout For years, U.S. government guidelines have recommended at least 150 minutes of moderate exercise per week for good health. Those guidelines are based on (source) multiple, large studies showing that people who exercise for 150 minutes a week tend to live longer and are less likely to develop heart disease and diabetes.
Read more: http://www.startribune.com/lifestyle/health/239277961.html

January 07 2014

marcusreuy

Training For Your Best Life

Period. It reference gives you strength, boosts your mood, metabolism, immune system, cognitive function. Not exercising is foolish. It is a waste of body and a waste of life. Exercise tells your body to http://www.minnesotaheadlines.com/8000-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_msh.html get stronger, smarter, healthier, younger, happier, sexier. We are not going to tell you every single reason why you should be exercising EVERY DAY. You must know that by http://elbertczwl.drupalgardens.com/content/retro-fitness-opens-east-windsor-route-130-south now.
Full story http://www.9news.com/lifestyle/optimum_wellness/371959/674/Training-for-Your-Best-Life

December 13 2013

marcusreuy

Psychology Of Lululemon: How Fashion Affects Fitness

Rudnicki says the change is starkfitness classes today are much click here. more fashionable compared to the first ones she taught five years ago. But if youre buying more into the brand than yourself, it might be a matter of fitting in, not getting fit. Lululemon has been called cult-like. In one interview with Business Insider, an employee says new employees are indoctrinated with motivational CDs and Malcolm Gladwell books, and to succeed, You have to drink the Kool-Aid a bit, and if you're not going to drink it, you won't do well and you probably won't like it. Even their approach to commission is communal, with every employee getting their share of the stores sales. Enclothed cognition isn't a substitute for intrinsic motivation. Controversies asideand there have been manythe business model has been immensely successful. Lululemon is the first company to figure out how to wheedle athletics into the lifestyle of your average Jane. And as it turns out, your average Jane likes feeling sporty. Gym clothes are no longer hidden away in a bag, theyre proudly on display in your street, your office, your grocery store.
Full story: http://www.theatlantic.com/health/archive/2013/12/psychology-of-lululemon-how-fashion-affects-fitness/281959/

December 10 2013

marcusreuy

18 Ways To Build Muscle All Day

If you're not, throw on a light sweater. By staying comfortable, you'll accomplish more work in less timeand be that much less likely to skip your workout later in the afternoon. How to Build Muscle All Day 2 P.M. Max Workouts -- Take a Nap "Napping reduces the stress hormone cortisol and promotes muscle-building growth hormone," says W. Christopher Winter, M.D., the Men's Health sleep medicine advisor. "Taking a nap, even for just 15 minutes, creates an environment in your body that builds muscle and burns fat." Maximize your go here now time with the Sleep Pillow app ($2, iPhone). It plays http://cblanparty.org/tag/the-jbss/ ambient sounds to drown out noise and help you drift off faster.
Full story: http://abcnews.go.com/Health/Wellness/18-ways-build-muscle-day/story?id=20638051

December 02 2013

marcusreuy

Fitness Trackers Still Need To Work Out Kinks

fitness tracker I wasnt always this way. A couple of weeks ago, though, I max workouts started tracking my activitymy steps, bike rides, sleep patterns, and morewith some of the newest wristbands, all of which can automatically sync activity from the band to a smartphone via low-energy Bluetooth: the aforementioned Nike+ Fuelband SE , the Fitbit Force , and the Jawbone Up 24 . The idea was to see whether they could accurately log my moves and encourage me to meet specific daily activity goals without making me feel as if I were under house arrest. I tested each wristband on its own with its accompanying iPhone app, and spent one day wearing all three on the same wrist to determine differences in their tracking skills. The bottom line: each of these gadgets encouraged me to be more active and wasnt too obnoxious at buzzing my wrist and sending alerts to my phone. Each synced flawlessly with its companion app, making the whole experience much more habit-forming than if Id had to connect them manually. Even so, Im not ready to shell out my own money for one of these.
Full story: http://www.technologyreview.com/news/521931/fitness-trackers-still-need-to-work-out-kinks/

November 18 2013

marcusreuy

You've Missed A Bit! Bodybuilders Go To Extreme Lengths To Coat Every Inch Of Their Bodies In Fake Tan

No strain, no gain: Kyrgyzstan bodybuilder Nurgazy Kutmambetov gives it his all Their eyeballs are just about the only part of their bodies untouched by orange dye. Desperate for an even coating, the muscly participants taking part in the World Classic Bodybuilding Championships in St Polten, Austria, this weekend, used DIY paint rollers to apply the stuff to those difficult to reach parts. The end result left them looking like lumpy versions of actress Shirley Eaton - the painted woman in Bond film Goldfinger. Scroll down for video Cheeky: A competitor prepares backstage before competing in the World Classic Bodybuilding Championship in St Polten Spray to go: Russia's Denis Bashkatov prepares to impress the judges Helping hand: An assistant coats Ukraine's Andriy Kukharchuk in fake blog tan You've got to roll with it: Estonia's Imre Vahi applies colour as he prepares backstage The event featured competitors from across the world, including Iran, Italy, Russia, Turkey, Germany and Japan. The competition followed news that a growing number of men in Britain are suffering from muscle dysmorphia a constant feeling that their muscles are not big enough. The condition is like a reverse form of anorexia and its thought that around one per cent of Britains men suffer from it, or have symptoms of it.
Full story: http://www.dailymail.co.uk/news/article-2509227/The-bodybuilders-coat-inch-bodies-fake-tan-bid-glory-World-Classic-Bodybuilding-Championships-St-Polten-Austria.html

November 17 2013

marcusreuy

Physical Fitness Improves Survival, Prevents Some Heart Attacks

JHM's vision, "Together, we will deliver the promise of medicine," is supported by its mission to improve the health of the community and the world by setting the standard of excellence in medical education, research and clinical care. Diverse and inclusive, JHM educates medical students, scientists, health care professionals and the public; conducts biomedical research; and provides patient-centered medicine to prevent, diagnose and treat human illness. JHM operates six academic and community hospitals, four suburban health care and surgery centers, and more visit here than visit their website 35 Johns Hopkins Community Physicians sites. The Johns Hopkins Hospital, opened in 1889, was ranked number one in the nation for 21 years in a row by U.S. News & World Report.
Full story: http://www.eurekalert.org/pub_releases/2013-11/jhm-pfi111313.php

November 12 2013

marcusreuy

Farrah Abraham Blames Gary Shirley For Amber Portwood's Troubles

Teen Mom?s Farrah Abraham blames Gary Shirley for Amber Portwood?s prison stint

Gary Shirley - Leah v Farrah Abraham According to a Nov. Farrah Superstar 11 report , Farrah Abraham is speaking out about Amber Portwoods prison sentence and is placing the blame solely on Gary Shirley. Radar Online reports that Farrah Abraham said: Im happy Amber is out if jail, she never deserved to be in jail. Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder. Farrah Abraham is not the only one, though, who has placed the blame for Amber Portwoods problems on Gary Shirley.
More http://www.examiner.com/article/farrah-abraham-blames-gary-shirley-for-amber-portwood-s-troubles

Pawn Star married ... Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'? Or are you hurt?" Of course, the 22-year-old mother of one doesn't call out DJ Brian Dawe by name, so she might just be curious. Or, you know... WATCH: (Photo by G.
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'Teen Mom' Asks Fans For Advice

Looking for the next MTV check not working and setting a horrible example for his poor little daughter. I feel so http://lanejyxp.sosblogs.com/Blog-b1/Month8-b1-m201308.htm sad for her, that shes being raised by that glutinous hog, he has no self control and doesnt think long term as far as http://andersonnyij.wordpress.com/2013/11/03/farrah-abraham-bashes-bethenny-frankel-for-being-rude-and-disrespectful/ his health, and thusly Leahs well being, selfish azzwhole! TwinsMommy You cant blame other people for your problems. No matter what you think of Gary or his actions it was Amber who is responsible for how she reacted towards him.
More http://starcasm.net/archives/251683

October 28 2013

marcusreuy

welcome to my online blog

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