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18 Ways To Build Muscle All Day

If you're not, throw on a light sweater. By staying comfortable, you'll accomplish more work in less timeand be that much less likely to skip your workout later in the afternoon. How to Build Muscle All Day 2 P.M. Max Workouts -- Take a Nap "Napping reduces the stress hormone cortisol and promotes muscle-building growth hormone," says W. Christopher Winter, M.D., the Men's Health sleep medicine advisor. "Taking a nap, even for just 15 minutes, creates an environment in your body that builds muscle and burns fat." Maximize your go here now time with the Sleep Pillow app ($2, iPhone). It plays http://cblanparty.org/tag/the-jbss/ ambient sounds to drown out noise and help you drift off faster.
Full story: http://abcnews.go.com/Health/Wellness/18-ways-build-muscle-day/story?id=20638051

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