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Do Fast Workouts Really Work?

Tom Kottke, muscle building a cardiologist with HealthPartners. Yet other health experts see a benefit in these short bursts of exercise if applied correctly. Theres good reason to include it in your workouts, said Mark Blegen, head of the Department of Nutrition and Exercise Sciences at St. Catherine University in St. Paul. Rise of the 7-minute workout For years, U.S. government guidelines have recommended at least 150 minutes of moderate exercise per week for good health. Those guidelines are based on (source) multiple, large studies showing that people who exercise for 150 minutes a week tend to live longer and are less likely to develop heart disease and diabetes.
Read more: http://www.startribune.com/lifestyle/health/239277961.html

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